Squat Cycle Workout
Back Squat
10 @ 60%
8 @ 70%
8 @ 75%
8 @ 80%
Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%
AMRAP 15'
1 Power Clean & Jerk @ 80%
2 Burpees over the Bar
3 Pull Ups
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