Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lördag 1/6 2019 Workout
partner WOD
3rft
Partner A Rows 500 Meters…
While Partner B performs a 30m Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row
immediately followed by…
Partner B Rows 500 Meters…
If kbs/dbs are droped 10 burpee penalty -
Choice Workout
Pre-WOD:
10x3 back squats @ 60% of your max.WOD - Choices:
Option A: "Karen" 150 Wall Balls (20#/14#)
Option B: 100 HR BurpeesI am an average Joe, so an Rx - I am happy to finish and look to improve.
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