Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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olympic lifting Strength
Squat Clean
Warm Up
4×2 @ 60-70%
w/ pause at knee
drop and reset
Then
7×1 @ 80-90% -
Warmup Workout
3 Sets - Not for Time
6 KB Cross Body Split Squat/leg
20sec Side Plank R
20sec Forearm Plank
20sec Side Plank L -
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6-1-17 Workout
Muscle
UpperMetcon
10 x 200-meter sprints
Rest as needed between efforts.
Post best and worst times to comments. -
Games ( Funktional Community) June/ July Workout
REPEAT X 3 for time ( max of 27 mins)
- Time recorded -
Round 11 - 250m run (small lap)
2 - 40 sit ups
3- (Alternate) 30 ( kettle bell swings / plank push ups)
4- 20 step ups
5- (stop watch) 1 min high PlanksRound 2
1 - 250 skips
2 - 40 sit ups
3- (Alternate) 30 ( kettle bell swings / plank push ups)
4- 20 step ups
5- (stop watch) 1 min high Planks -
Morning Intervals 150917 Workout
6 Rounds (one round of each movement)
New round every 4:th minute
Buy-in
15 sec Assault bike (All in) + 15/12 Cal RowA. 18 KB Swing 24/16 kg
B. 15 KB Snatches 24/16 kg
C. 12 Split Jumps
D. 9 Goblet squat KB 24/16 kg
E. 6 Target Burpees
F. 3 Wall climbBonus
Tabata - Hollow Hold and Arch Hold
1 min "Superfriend" Plank hold -
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Perjantai 2.6 Workout