Lördag 1/6 2019 Workout
partner WOD
3rft
Partner A Rows 500 Meters…
While Partner B performs a 30m Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row
immediately followed by…
Partner B Rows 500 Meters…
If kbs/dbs are droped 10 burpee penalty
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