Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Team Metcon Workout

4 person teams

10 Rounds
- 400m run (two people run, two people rest)
- 100 burpees(Everyone does 25 burpees at the same time)

Your team must finish the burpees before moving on to running.
Clean Strength

Clean: 6x2
Open Gym Workout

Open Gym 16.00 - 17.00
InBody mittaus 16:00 - 20:00
Hold it Workout

emotm 24min:
a) 10 push-ups on a plate+ 30 sec Hanstand hold
b) 15 boxjumps 60cm
c) 8+8 KBS snatch 16kg
d) 4+4 pistol squat
Karen Workout

Karen:

150 wallballs for time
Lantion ojennus, GHD, GHR Workout

3 x

10 x lantion ojennus + 30 sek pito
10 x GHD + 30 sek pito
10 x GHR
VIDEO - ATP Skill: Medball Clean Workout
reaktiolähdöt Workout

reaktiolähdöt, eri settejä
21-15-9 + 12-9-6 Workout

21-15-9
Back Squat
KB Swings

12-9-6
Front Squat
Strict Ring Dips
Superkids 7-9v taito Workout

Renkailla
-skinthecat
-turmariipunta
-pidot suorin käsin
-linnun pesä

Matolla
-kuperkeikka eteen
-kuperkeikka taakse
-haarakuperkeikka eteen
-haarakuperkeikka taakse

Need a training program?

Team Metcon Workout

Clean Strength

Open Gym Workout

Hold it Workout

Karen Workout

Lantion ojennus, GHD, GHR Workout

VIDEO - ATP Skill: Medball Clean Workout

reaktiolähdöt Workout

21-15-9 + 12-9-6 Workout

Superkids 7-9v taito Workout