Randy Workout
Pre-WOD:
5x2 Strict press (95, 115, 125, 130, 130)
5x2 Push press (115, 125, 145, 135, 135)
WOD:
Choice of Isabel or Randy
Isabel -
30 snatches for time, 135#/95#
Randy -
75 power snatched for time, 75#/55#
- Shared bar with partner, impacted time - but still tough!
Post WOD:
Sit-ups - Weighted then Unweighted
15, 10, 5
- Used 25# DB
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