Wizard Workout
Pre-Wod
Front Squat: 10-8-6-4-2 (95-95-95-115-115)
Hang Clean: 7 X 3 (95-115-115-135-135-115-115)
WOD: For Time (7 Minute Cap)
21-15-9
-Burpee
-Pull Up
- Full Depth Front Squat - no cheat. ** No band for pullups.
One of my first WODs completed within the Cap. Exciting personal accomplishment and great to see others push through!
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