Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Vesta CrossFit 08.05.2015 Workout
LADDER
burpee + clean @25/40
for the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of the second minute, 3 reps of each exercise, continuing as long as you are able. -
WOD 28: Easy 24 OTM Workout
Valitse yksi liike jokaiselta osa-alueelta
Gymnastics: esim. push-up, pistol, sit-up yms. kehonpainolla
Weightlifting: Front squat, snatch, push jerk yms.
Metabolic: Viivajuoksu, boksihyppy, hyppynaru yms.24 OTM
1. 10 toistoa valitsemaasi Gymnastic -liikettä
2. 10 toistoa valitsemaasi Weightlifting -liikettä
3. koko minuutti valitsemaasi Metabolic -liikettä
4. Lepo -
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CFKN teinit TIISTAI Workout
Alkulämmittely ja mobility
Etukyykky 7x5
Wod: Diane, etunojapunnerruksella
Loppuvenyttelyt
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Deja Vu Workout
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Vesta CrossFit 07.31.2015 Workout
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Run Intervals 11 [OPTIONAL] Workout
[5 Rounds]
4 Sets:
50m Sprint
50m EasyRest 3 Minutes Between Rounds
