21-15-9
Box Over Burpee
PEP

A, Handstand walk practice

B, Core work

AMRAP in 10 minutes of

30 Double unders
15 Ground to overhead 35/20kg

AMRAP 5'

5 Deadlift (50/35)
5 Hang Clean (50/35)
5 Front Squat (50/35)
5 Shoulder 2 Overhead (50/35)

• 100/75 Kcal for time of:
Assault Bike @ max effort

4 kierrosta laatua

7 etukyykky 75 %
7 + 7 bulgarialainen takakyykky 25 kg
7 + 7 turkkilainen istumaan nousu
7 rengasdippi

Lepo tarpeen mukaan

• “Diane” For Time:
BB Deadlifts (100/70Kg) 21 reps
Handstand Push Ups 21 reps
BB Deadlifts 15 reps
Handstand Push Ups 15 reps
BB Deadlifts 9 reps
Handstand Push Ups 9 reps
Standard HSPU rettangolo 90x60 cm, mani complete di dita all’interno.

for time:
30 Burpees
30 Wall Ball Shots (9/6)
30 Kettlebell Swings (32/24 kg)
30 Dumbbell Push Press (22/15)
30 Pull-Ups

TABATA 4 min:
- Mountain climbers.
- Bicycles

5-5-5 of:
BB Back Squats
85-90% 5RM 5-5-5 reps