Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 25: Power clean & Push/Split Jerk Workout
Technique:
Power clean
Push jerk
Split jerk12 OTM
1. 3 power clean
2. 1 push jerk + 1 split jerk -
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04042016 Workout
Conditioning
30 Box Jumps
30 CTB/Pullups
30 KBS
30 Front Squats
30 TTB
30 Push Press
30 Deadlifts
30 Wall Balls
30 Burpees
30 Double Unders/60 Single Unders -
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9.1.2017 Workout
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20min alkavalla 2 minuutilla Workout
20min alkavalla 2 minuutilla
- soutu, rauhallinen tahti
- 5-10 käsilläseisontapunnerrus, 5 boksihyppy, 10 linkkuveitsi pallon kanssa, loppuaika lepoa
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