Recovery session Workout
3-5 rounds here
- Hill Run (jog) x 20-30 seconds, walk down
- Arm Circles x 20-30 sec
- Arm Swings x 20-30 sec
- Jumping Jacks x 20-30 sec
- Scapular Jacks x 20-30sec
- Skips x 10 each leg
- 2 Shuffles + Turn x 5 each way
- High Knees + Butt Kickers x 3 each per round x 10 cycles
- Walking Knee to Chest x 10 each leg
- Walking Quad Stretch x 10 each leg
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