BOOTYCAMP Workout
SET A | 3 rounds:
12 BB deficit reversed lunge
4-6 hanging leg raise / per side
SET B | 3 rounds:
8-10 BB good morning
20-30s copenhagen plank hold / per side
AMRAP10: (Ygig)
8 DKB deadlift
30s wallsquat hold (synchro)
8 KB squat
30s Mountain climber (synchro)
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