A.
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat

B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs

9-3-6 for time of:
Power Clean 70/45
Front Squat
Push Jerk

A.
Six sets of:
Drop Snatch x 1 rep
Rest as needed

Work on speed and footwork. Stabilize the barbell in the receiving position and hold for 2-3 seconds checking your balance and positioning before ascending.

Time to build to your max

Set 1 warm up x 8 ss w/ mobility
Set 2 warm up x 5 ss w/ mobility

Set 3 work set x 4 - 3
Set 4 work set x 2 - 3
Set 5 work set x 1

ss w/

3.5 min work sets

Winter War Q3

A.
Deadlift x 3 reps (with PERFECT posture and mechanics)
* Set 1 – 50% of possible 3-RM x 5 reps
* Set 2 – 75% of possible 3-RM x 3 reps
* Set 3 – 85% of possible 3-RM x 2 reps
* Set 4 – 90-95% of possible 3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM

3x3 PC

9-3-6 for time of:
Power Clean 70/45
Front Squat
Push Jerk

run 2 miles for time