Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13 ja 14-6 v koordinaatio Workout
-polvennostojuoksu
-kannatpakaroihin juoksu
-yhdenjalan hypytyms.
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Accessory wod Workout
4 sets:
10-12 Incline Dumbbell bench press
10-12 Incline Dumbbell curl
10-12 Dumbbell pull-over
10-12 Dumbbell Preacher curls
*For each movement use a 2 count tempo on the way down. -
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Superkids 7-9 v Taito Workout
Rengastaitoja:
*skin the cat
*pää alaspäin roikunta
*rengaspito
*vaakoja jne jne -
Omatoimista taitoharjoittelua Workout
Käytä aikaa omien heikkouksien hiomiseen
Esim. EMOM tyylisesti
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FUNCTIONAL 1.8.2022 Workout
Core:
2-3 rounds
10 seated leg lift
10 V-up/ tuck crunch
20-30 s. hollow hold -