Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 10-13 v WOD Workout
12 min AMRAP
9 käsilläseisontapunnerrusta
9 boxihyppyä
9 leuanvetoa tai rengassoutua -
accessory gymnastic Workout
5 rnds
4-8 Kipping HSPU
https://vimeo.com/177023532
1 Conan
https://vimeo.com/175115146 -
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Strength&Conditioning - Barbell Work Strength
5x1 (Hang Power Snatch + Squat Snatch + Snatch Balance + OHS) @45-55% 1RM Squat Snatch
Ohje: Pidä taakka kevyenä ja keskity nopeuteen ja hyvään liikkeeseen. Lepää tarvittava määrä sarjojen välissä.
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50min Aerobic Condition Workout Workout
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13 Oct 2015 Workout
Warm up
800m run
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2Rnds of:
10 Push Up
10 TTB
10 Squat
10 PullupStretching ROMWOD
then Burgener Warm UP
Skill Oly
EMOM 10'
3 Squat Snatch (Hang position pause)Metabolic Conditioning
3 RFT time cap 20'
50 Double Under
40 Wall Ball (10 kg)
30 American KB Swing (24 kg)
20 Box Jump (60 cm)
10 Bar Muscle Up
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4-11-17 Workout
Warm Up
Thruster 55 reps at #55Complex
Press Complex: 4 Rounds
3 x Pin Press
6 x Bench Press
9 x Ring Push Up
12 x Banded FlyMetcon
3 rounds
12 x barfacing burpees
9 x deadlifts 135
6 x hang power cleans 135
3 x push jerks 135
