4-11-17 Workout
Warm Up
Thruster 55 reps at #55
Complex
Press Complex: 4 Rounds
3 x Pin Press
6 x Bench Press
9 x Ring Push Up
12 x Banded Fly
Metcon
3 rounds
12 x barfacing burpees
9 x deadlifts 135
6 x hang power cleans 135
3 x push jerks 135
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