WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • AccessoryWOD Workout

    4-5 sets:
    10-12 Tempo Tricep kick backs @ 2111
    10-12 Tempo Dumbbell curls @ 2111
    10-12 Tempo Dumbbell Z press @ 2111
    10-12 Tempo Ring rows @ 2111

    *Stick to the tempo, start light and build each set if you can.

  • Back squat 5x5 Strength

    Back squat 5×5 @90% of the 5RM you found last week

    Be careful not to rush the sets, but also not to wait too long. Both can end up in failed reps. Keep rest around 3 minutes.

  • 22.2.2020 Workout

    Lepoja/puuhailua

  • Kaikkea sekaisin Workout

    Superkids

    3 PEP
    5 varpaat tankoon
    10 boxihyppyä
    15 wallball
    30 naruhyppyä
    20 wallball
    15 boxihyppyä
    5 varpaat tankoon
    3 PEP

    Ninjat

    5 PEP
    10 varpaat tankoon
    15 boxihyppyä
    20 wallball
    40 DU
    20 wallball
    15 boxihyppyä
    10 varpaat tankoon
    5 PEP

  • Wod Workout

    Hei, wodconnect ei toimi. Meidän valmentajat ja omistajat eivät näe feed osiota ja en pysty lisäämään treenejä tuleville päiville kalenteriin.

    Yt, Anni Arvilommi Crossfit Rannikko

  • CFPORVOO WOD 24.1.2017 Workout

    1min ME burpees
    1 min rest
    6 min AMRAP
    20cal row
    10+10 kb snatches 24kg/16kg
    1 min rest
    1 min ME burpees

  • Emom 6 Workout

    2x Snatch Balance.

  • CFKN teinit 15-17 Workout

    Alkulämmittely ja mobility

    Mave 7×5

    6x 3min, vuorotellen
    A) 10 seinäpalloa 10burpee
    B) 8 rive riipusta raakana 8 työntö

    Loppuvenyttelyt

  • thursday Workout

    Shoulder Press (1 Rep Max (10 mins))

    Metcon (AMRAP – Rounds and Reps)

    12 min Amrap

    250m Row

    15 Push ups

  • Ski WOD 15 Workout

    EMOM 10 mins
    7 jumps from the squat position