2' burpees
1' rest
3 rounds for time
10 push ups
20 squat jumps
30 v-up
1' rest
2' double unders

maastaveto

5 x 12

OPTIONAL Additional Conditioning Session
For 30 minutes:
Run 400 Meters @ 75% of your best 400
Run 400 Meters @ 50% of your best 400

Example…if your best 400m is 60 seconds, you’d run 75% at 80 seconds, and 50% at 120 seconds.

Rowing/running 8x2min rest1:1

Open Gym 12: 15

12 min AMRAP

12 goblet squat
8 leuanvetoa tai rengassoutua

6 ROUNDS FOR TIME

• 5 Clean and jerk 60kg
• 3 Bar facing burpees

5 rounds of :

15 air squats
10 box jumps
10 low row
10 burpees
10 push ups
10 kettlebell swings
20 crunches
10 hanging leg raises

1/2 mile run

Rest Day.

Open Gym 12: 15 post if coming.