Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lapset syksy 17 Workout
Lämppä ja mobility
OTM 12
4x Mavea
3-5x RengasdippiäMetcon on/off
2min työ/ 1min lepo, 2 kierrosta
Seinäpallo
Konetabata 12x 20/10 linkkari ja vartalon kierto
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Conditioning 06-10-2018 Workout
In teams of 2:
AMRAP 5:00
Partner Wallballs (20/14)Rest 60s
AMRAP 5:00
Toes to BarRest 60s.
AMRAP 5:00
DB Turkish Get-ups (50/30)Rest 60s.
AMRAP 5:
DB Single Arm Hang Power Clean + Overhead (alt. Arms) (50, 30)Rest 60s.
AMRAP 5:
Partner Wheelbarrow (max distance)Rest 60s.
AMRAP 5:
Partner Wallballs -
Accessory wod Workout
3 sets:
8-10 Neutral Grip DB bench press (Narrow Grip) @ 2111. Press the dumbbells together8-10 Neutral Grip DB chest supported row @2111 neutral grip chest supported row
8-10/arm Single Arm Dumbbell Overhead squats -
Accessory Gymnastic Workout
15-25-15-25-15-25
Arch Body rocks
https://vimeo.com/175175757
rest 2:00 between sets -
6.9.2018 Workout
Vaäliin jäänyt harjoitus/
6x2@50-65%
Te- otteella raakatyöntö niskasta, samaan vauhtiin
6x4@40-60%
Hyvää huomenta, nopea
5x5@50-70 % Te
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Metcon Workout
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Superkids 10-13v WOD Workout
EMOM 12
Odd: 10 burpeeta
Even: 6 wallball + 4 pistoolikyykkyäJos selviytyy koko WOD:in läpi (eikä huijaa toistoissa) pääsee Danin spesiaaliin MU opetukseen 3 min ajaksi tai tehdä köysikiipeilyä!
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