Lapset syksy 17 Workout
Lämppä ja mobility
OTM 12
4x Mavea
3-5x Rengasdippiä
Metcon on/off
2min työ/ 1min lepo, 2 kierrosta
Seinäpallo
Kone
tabata 12x 20/10 linkkari ja vartalon kierto
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