5 Rouns for Time of:
DL 25
ABMat 25

-boxin yli hyppyi x 6
-punnerrus x 3

DT - mainsite 150725 - reebok crossfit games 2015
12 deadlifts
9 hang power cleans
6 push jerks
use a weight you can do each exercise

PCT east to the hot springs via the spillway from Arrowhead Lake Road and back.

12.72 miles

EMOM 14

1 min : 1 x sprint 10 m
2 min : 3 max high box jumps

Complete as many rounds as possible in 30 minutes of:
800-meter run
25 dumbbell thrusters 24/16kg
400-meter farmers carry 24/16kg

Weighted dip 3-2-2-1-1-1-1 reps

Aikaa vastaan

Ensin

1000 m soutu

Sitten 5 kierrosta

6 pistoolikyykkyä vuorojaloin
9 seinäpalloheittoa 2-6 kg
6 leuanvetoa

For Quality:
100 pull ups
100 push ups
100 sit ups
100 air squats

Forget the high intensity, break down the sets into 5 or 10 reps, and complete in any order you like!

Complete as many rounds as possible in 15 minutes of:

• Row 15 calories
• 10 box jumps, 30-inch box
• 185-lb. push jerks, 5 reps