12 min AMRAP

12 kahvakuulapystypunnerrusta (2 x 24/2 x 16kg)
12 kulmasoutua / käsi kahvakuulalla
12 hollowkeinuntaa
12 teriskeinuntaa

Wide Stance Box Squat: 8 x 3 @60% of last Monday 3RM, every 60s.

– Same box height as Monday (knee height)

For time:

• Handstand walk 250 ft.

Row max. calories

:30, :45, 1:00, 1:15, 1:00, :45, :30

Rest 30 sec after partner finishes.

Lepo= soutu aika + 1 minuutti.

21 15 9

3 X 5 Min Running Clock of:
GHD Sit Ups 30 reps
Handstand Walks with obstacle course max laps in time remains
1:00 rest each Running Clock
(Posiziona degli ostacoli lungo 5-7.5 m e attraversali. Ogni attraversamento è 1 lap)

5 min AMRAP

8 boxihyppyä
1 köysikiipeily

2 min lepo

5 min AMRAP

20 kahvakuulaheilautusta
1 köysikiipeily

4 rounds for time of:

30m overhead walking lunge 20/10kg
30 box jumps 24/20
20 wall ball @ 20/14
10 HSPU (no abmat for RX)

Team of 3 Егор и Ваня
250 kbs 24 kg
200 bjo 61 sm
150 mb sit-up 9 kg
100 hsc 43 kg
50 bmu