100 DU
30 TTB
100 DU
40 pull ups
100 DU
50 Burpees

Hyvää Juhannusta!

Vuorotellen penkki ja kyykyt 5x5 kumpaakin 2min tauolla liikkeiden välissä

With pair YGIG:
AMRAP 40
80cal row
80m wheel barrow
80 box step overs
80m DKB farmers carry
80 DDB push press
80m DDB walking lunges
80 plate sit up
80m shuttle run

Hyvää Juhannusta!

3 rounds
10/8 cal bike or row or 200m run
10 lightweight wallballs
10 passthroughs

WOD
150 rounds
1 burpee
1 Wallballs 20/14

*must complete full burpee before picking up Wallball

*30:00 time cap

2 Sets :

8 Rounds

20 Second Sprint
40 Second Rest

4 Minutes Rest between sets.

• The goal here is complete roughly the same number each set.

• Score total calories each set .

105 Pullups *
* when break, do 10 Hollow rocks

Warm Up
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then

2 sets
1:30 cardio machine
5 inch worm with push up
5+5 squat strech
10 db hang c&j
10 db goblet squats
10+10 half kneeling press

Vuorotellen kyykyt ja penkki 5x5