Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Powerbuilding dag18 Strength
A: superset x3
A1: Floor press 3x5
A2: DB rows x8-12/arm
B: Ocklusionsböj @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set
C: Ocklusionscurls @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set -
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5 2 minute sprints // Assault bike and front squats Workout
5 Rounds of 2 minutes amraps with a 2 minute break between rounds
- 20 cal assault bike
- AMRAP Front squats 60kg (no rack - clean first rep)
Score is the total amount of front squats performed
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Speed round Workout
9min AMRAP:
3 Power clean
3 Front squat
3 Push jerk
9cal Assault bikeM: 61kg
N: 43kg -
For time Workout
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EMOM 15 snatch pull+hang snatch+ohs Workout
Snatch pull + hang snatch + snatch balance
@60% tempauksen maksimista
Loppua kohti voi lisätä jos siltä tuntuu -
Extra Credit 27-03-2021 Workout
Resisted Nasal Breathing - 15 breaths.
+
World' s Greatest Stretch x 10 reps each side -
Cooperin testi info Workout
Kellonaika: klo 10-11
Paikka: Tuusulan Urheilukeskus (rata)
Kilpailukuja, 04300 TUUSULA -
Superkids 7-8 v taito Workout
-opetellaan soututekniikkaa
-opetellaan köysikiipeilyä / laskeutumista