Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength&Conditioning - Easy aerobic work Workout

Easy 10-20min Row/Assault/Run

Kevyt palauttava soutu/pyörä/juoksu kahdenkymmenen minuutin ajan. Tee päälle liikkuvuusharjoitukset!
Double-unders and Front Squats Workout

Complete as many rounds as possible in 3 minutes of:
30 Double-unders
60/40 kg Front squat, 7 reps

Rest 3 minutes then repeat.

Your score is the total number of double-unders and reps completed.
Bar MUs and CF Online qualifier Workout
First,

3-5 rds:
- 3-8 bmu
Rest as needed btw sets. Focus on quality!

Then,

CrossFit online qualifier workout,

For time:
- 80 bar facing burpee
- 4k row
Back Squat 1RM Strength

20 Mins to build to a 1 RM
Superkids 10-13 v WOD Workout

3 x

10 täydellinen kyykky
10 slamball
10 burpee
Ja huoltaa Workout

hieronta tai kehonhuolto
Superkids 10-13 v taito Strength

*Ilmakyykky
*Etukyykky tangon ottaminen räkistä

5 x 7
Bootcamp-treeni 037 100 x burpee Workout

100 burpeeta aikaa vastaan.
Itämeri Run 12 Workout

Aikaa vastaan 4km
Weight Lifting Strength

Power clean+squat clean 5sets
Push press 4x3
Front squat 4x4

Need a training program?

Strength&Conditioning - Easy aerobic work Workout

Double-unders and Front Squats Workout

Bar MUs and CF Online qualifier Workout

Back Squat 1RM Strength

Superkids 10-13 v WOD Workout

Ja huoltaa Workout

Superkids 10-13 v taito Strength

Bootcamp-treeni 037 100 x burpee Workout

Itämeri Run 12 Workout

Weight Lifting Strength