ULKONA
Run 400m
40 x Air Squat
20 x Up Downs

5 rounds laatua (ilman kelloa)

1-2-3-4-5-6-7-8-9-10

*toes to bar
*wall ball

ULKONA
KB Swing
Walking Lunge
KB Push Press

Wodeille viettää Jennin Synttäreitä :)

Ring muscle up progression!

Warm up:
Classic gymnastic+core
Rmu 10 exesises

Wod:
8 ring push up
8 ring pull up
4 negative ring muscle up
4 ring muscle up with box
3 round
For time : 15 '

For time:
1 Round:
160 Double Unders
800 Meter Run
40 Burpees

2 Rounds:
80 Double Unders
400 Meter Run
20 Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Burpees

Amrap10:
10 air squat
5 push up
10 mountain climber
5 burpee shuttle run

For time :

21-15-9
Kettlebell Swing 24/16kg
Run 200m

TC 7

Power clean+power jerk 5 sets
Squat clean+split jerk 5 sets
Back squat 5x3

Miran live