Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Competition Strength
C.
Strict Overhead Press
* Set 1 – 5 reps @ 50%
* Set 2 – 5 reps @ 60%
* Set 3 – 5 reps @ 70%
* Sets 4-9 – 3 reps @ 85-90%
* Set 10 – 10 reps @ 75%
Rest 90 seconds to 2 minutes between sets.This is the last week of the volume pressing. Hang in there.
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Metcon DL / Thrusters Workout
B1: 21 Deadlift@55-60%
B2: 21 Thrusters KB@H-20/16kg D-12/8kg
vila 9min x 2Spara din vikt på momenten
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GHD sit-ups and wall-ball shots (main site Tuesday 190924) Workout
50-40-30-20-10 reps for time of
GHD sit-ups
Wall-ball shots♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target -
Superkids 10-13v WOD Workout
8 min EMOM
*Parittomalla minuutilla 7 varpaat tankoon
*Parillisella minuutilla 12 wall ball3 min lepo
8 min EMOM
*Parittomalla minuutilla 10 rengassoutua
*Parillisella minuutilla 7 burpeeta -
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