Adv. Class: Intervals Workout
Interval work, either solo or as team work (IGYG)
5 stations: 2 min work, 2 min rest between stations, 2 full rounds
30 DB Snatch 22,5/15kg
Max air bike cals
30 KB Swing 24/16kg
Max row cals / SDLHP
20 Pull up
Max burpees
20 Push up
Max air squat
15 DB Thruster 2x22,5/15kg
Max box jumps 24/20"
Score is your max reps.
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