Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastic strength Workout
4 Sets of:
Two-Arm KB Russian Twist 20 reps unbroken alternate
(Seleziona un carico con cui lavorare bene ma in modo impegnativo)
Rest as need each sets -
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Extra Credit 30-09-2019 Workout
2:00 Global Foam Roll Quads
2:00 Global Foam Roll Lats
2:00 Parasympathetic Breathing -
Perjantai WOD Strength
Back Squat
3 – 3 – 3 – 3 – 3Chipper
20x 2DB Walking lunge
(15 / 22,5kg)
20x 2DB Devil press
(15 / 22,5kg)
20x 2DB Push press
(15 / 22,5kg)
20x 2DB Fr Squat
(15 / 22,5kg)Tc: 10min
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Karantreeni #Anywhere "5K" Workout
5 kilometrin juoksu TAI soutu aikaa vastaan! Saatamme testata tämän uudestaan karantreenien päätyttyä. ;)
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