CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
8x complex: 1 pystypunnerrus 1 vauhtipunnerrus 1 työntö
8min amrap
10 t2b tai jalkojen nosto
5+5 rive kplla
30 hyppynarulla
Loppuvenyttelyt
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