Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

• 45 Min of:
Run
400 m @ 60% MHR
200 m @ 80% MHR
400 m @ 70% MHR
200 m @ 90% MHR
Superkids 10-13 v WOD Workout

5 kierrosta aikaa vastaan

6 x devils press
6 x varpaat tankoon
Rowing Accessory Workout

5000m Row
Change pace every 1000m
- 24, 26, 28, 26, 24spm
Record Distance
CFKN nuoret Workout

Alkulämmittely ja mobility

Harjoitellaan painonnostoa kepillä tai tangolla

30 20 10
Hyppis
Kyykky
Rengassoutu

Loppuvenyttelyt
16.5.2019 Workout

Run

8x400m

200m easy, 200m intermediate
accessory gymnastic Workout

6 x
1 Rope Climbs ( legless) as high as you can or 15'
1 rope climb with legs
GYMNASTIC STRENGTH Strength

Find 2 RM Strict pull-up
( 0:02's Pause Chin over bar each rep)
* Any Progression *
https://vimeo.com/175741058
Muscle & Power Strength

Power Clean 5RM. Find today's touch'n'go 5 reps max.
Superkids 7-9 v Taito Workout

Harjoitellaan

Tarkkuushyppyjä: erilaisille pisteille tai blokille eri etäisyyksiltä
Run/row sprint Workout

3x 800 metres run Moderate pace
rest 3 mins between efforts
3x 400 metres run faster pace
rest 2 mins between the efforts
3x 200 metres run faster pace
rest 1 min between effort
3x 100 metres tun
rest 30 seconds between efforts

Need a training program?

Endurance Workout

Superkids 10-13 v WOD Workout

Rowing Accessory Workout

CFKN nuoret Workout

16.5.2019 Workout

accessory gymnastic Workout

GYMNASTIC STRENGTH Strength

Muscle & Power Strength

Superkids 7-9 v Taito Workout

Run/row sprint Workout