Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up and strength Strength
3 rounds
10/8 bike or row
5 tempo air squats (3,3,0,1)Tempo Front squats (3,3,0,1)
E2MOM x 5
2 reps @ 75% 1RM front squat -
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Warmup Workout
3 Sets
5 Seated Box Jump
10 Side Plank Rotations
10m Seated Sled Drag Face Pull (Light Load) -
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Bert Workout
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