Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DE: Sumo deadlift Strength

DE (dynamic effort) : Sumo Deadlift 9 sets x 1 rep @ 90% on 1:15
WOD 180615 "return to the source" Workout

E.M.O.M 10'
► 05 H.R. Burpees Over Bar
► 01 Snatch->Hang Snatch-> Over Head Squat
Ylämäki Workout

5 kierrosta aikaa vastaan

5 rinnallevetoa
5 etukyykkyä
5 thrusteria
5 vauhtipunnerrusta
1 min lankkupito
McCluskey Workout
Three rounds of:
- 9 Muscle-ups
- 15 Burpee pull-ups
- 21 Pull-ups
- Run 800 meters
6-24-14 Sprint Intervals Workout

Sprint Intervlas - on track - rolling start - 6x150m - first rep done in 27 reps 2 - 6 done between 23 and 25. 2x100m - 14.8, 14.8
Mobility 15.11 Workout
EASYWOD Workout

3 x 300 m soutu + 10 vauhtipunnerrusta
Row, Deadlift, & Wall Ball Metcon Workout

3 RFT:
30 Cal Row
15 Deads, 225/155
30 Wall Balls, 20/14
WOD 1 15122015 Workout

RM Shoulder to overhead.
RM Push Press.
RM Push Jerk.
Participation for crossfit research Strength

135 min

Aamu:
1.Isometrinen jalkaprässi: maksimi
2.Kevennyshyppy ilman lisäpainoa ja lisäpainolla: 27.5 kg
3.Raaka rinnalleveto 1 RM / 62.5 kg
4.Pystypunnerrus istuen 1 RM / 35 kg
5.Takakyykky 1 RM / 100 kg

Iltapäivä:
6.VO2 -max testi polkupyöräergometrilla
Max HR: 199 bpm
VO2 max:

Need a training program?

DE: Sumo deadlift Strength

WOD 180615 "return to the source" Workout

Ylämäki Workout

McCluskey Workout

6-24-14 Sprint Intervals Workout

Mobility 15.11 Workout

EASYWOD Workout

Row, Deadlift, & Wall Ball Metcon Workout

WOD 1 15122015 Workout

Participation for crossfit research Strength