Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SportFit CrossTraining Kestävyys 45 Workout
Kierros 1 / 15 x 1min
Kulmasoutu tangolla x 5
Etukyykky x 5
Vauhtipunnerrus tangolla x 5
Takakyykky x 5
Vauhtipunnerrus niskan takaa x 5Kierros 2 / 1 x 15min
Top Swing + Burpee 20sec töitä, 10sec lepo x 4
Laatikkokäännös 30sec
Vuorikiipeilijä 60sec
Pokohyppy 45sec3 kierrosta
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Strict pull-ups Workout
On the minute for 15 minutes: Challenging amount of reps Strict pull-ups (result=smallest amount of reps on the min)
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Tabata Wall Ball Shots + Annie Workout
Pre-WOD:
Work up to a heavy 3 rep max Back SquatWOD :
- 8 rounds Tabata Wall Ball Shots (20/14#), record minimum round of reps
- 10 second rest
- "Annie" 50-40-30-20-10
- II Unders
- Sit UpsRX'd double unders from half of 30 on down ... as in single, double under, single, double under ... getting better, getting there ... making progress. Working to have II Unders off my list to be RX at!
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AMRAP 8min DU x25/100, KB Swing x15, split jerk x8 Workout
AMRAP 8min
DU x25/100
KB Swing x15
split jerk x8 -
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Kipparit Workout
Alkulämppä: Kova ja pehmeä abmat -leikki
Mobility
Taito:
Naruhyppyjä; Sinkut ja TuplatWOD
8min AMRAP
6 Leukaa
6 Viivajuoksua
6 GTOH -
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2013 Regional Event 7 Workout
4 rounds for time of:
- 15-ft. rope climbs, 2 ascents
- 100-ft. sprint
- 225-lb. squat cleans, 4 reps
- 100-ft. sprint
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