Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PN-kisa valmistelut 12 pv ennen Strength

TE veto maasta irroitus rauhassa taskulle 5x3 + viimeinen potkulla ja poisheitto 100%-110% TE max. Ei repien.
Open Gym Workout

Open Gym post if coming.
POWER&SPEED Workout

Monday
This wod will really hurt you. Workout

7 Rounds for time:
7 Deadlift 100kg/70kg
7 Burpee over bar
7 Box jump
7 Thruster @42,5kg/30kg
7 Wall ball
7 Pull up
7 Kb swing (24kg/16kg)
7 Ring dip
7 Squat clean (60kg/42,5kg)
3-15-17 Workout

Strength
Anterior
8-10-12-10-8
Bridge Swiss Floor Press

Barbell Curl

Metcon
Technique Workout

PUSH UP

TECHNIQUE: 10'
. HOLLOW BODY POSITION
. POSIITION OF THE ELBOWS
. EXPECTED RANGE OF MOTION
. SCALED VERSIONS

EMOM 5'
. 7 REPS EACH MINUTE
Bottle Rocket Workout

For Time:
25 Burpees
25 Power Cleans (135/95 lbs)
25 Burpees

7 Wall Ball Shots (20/14 lbs) at the top of each minute
4-7-17 Workout

MAX

MUSCLE
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 L pull-ups
15 hip extensions

METCON
ÄIJÄ Workout

Nyt mennään syvälle miesten maailmaan. Kuulaillaan, kyykätään, riehutaan käsipainoilla......ym mukavaa
Warmup Workout

2-3 Sets - NFT
10 Jerk Balance (load very light - drilling for split jerk)
20sec Ring Body Saw Hold (hold at full extension)

Need a training program?

PN-kisa valmistelut 12 pv ennen Strength

Open Gym Workout

POWER&SPEED Workout

This wod will really hurt you. Workout

3-15-17 Workout

Technique Workout

Bottle Rocket Workout

4-7-17 Workout

ÄIJÄ Workout

Warmup Workout