Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean/DU Couplet Workout

Strength / Skill:
5-4-3-2-1 Touch & Go Cleans

WOD:
7Min AMRAP
3 Power Cleans (205/115)
30 Double Unders (Mod: 3 Burpees + 30 Singles)

Post:
3x1Min Plank; 30 Sec Rest Between Sets
Bootcamp-treeni 26 Workout

3 kierrosta

100 DU / 100 naruhyppyä
50 kahvakuulaheilautusta
30 burpeeta
Ninjat 14-16v Workout

-kumpparivatsat
-pakara-aktivaatiot
-lapatreeni käsilläseisonnassa
'Helen' Workout

3 rounds for time of:
400m run
KB swing x21 (20kg)
Pull up x 12
Gymnastics (voimistelu) 18-19 Workout

voimistelu
Cf Total 2 Workout

SP - DL - BSQ
training Workout

21-15-9
Overhead lungs 20kg
T2b
Aroundhead 15kg
After each round 1 hill run
3min rest
21-15-9
Front squat 40kg
Burpee boxjump
After each round 1 hill run
burpees dead Workout

18 min. Burpees
12 Min AMRAP Workout

10 Hang Power Clean @60/40
10 Pull Ups
10 KB Swings
WOD 11112015 Workout

4 RFT:
- 10 Full Clean (40/30 kgs).
- 10 Wall Ball shots (9/6 kgs).
- 10 OH Step ups (20/10 kgs bumper).
- 10 Toes to rings.
- 2 Rope climb.

Need a training program?

Clean/DU Couplet Workout

Bootcamp-treeni 26 Workout

Ninjat 14-16v Workout

'Helen' Workout

Gymnastics (voimistelu) 18-19 Workout

Cf Total 2 Workout

training Workout

burpees dead Workout

12 Min AMRAP Workout

WOD 11112015 Workout