Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

181127 Workout

AMRAP 4'
15-12-9
Power Clean & Jerks 40/30
Toes-to-bars
Assault Bike Calories
23.2.2019 CF Workout

Eilinen harjoitus
Strenght WOD 47/2014 Workout

after 5x3 front squat with pause,
3rounds for time:

10 Barbell step up to 51cm 42,5/30kg
15 T2B
20 Clean 42,5/30kg
Superkids 10-13v Ninjat 14-16v voima Strength

Etukyykky, 6 x 6, sama paino kuin viimeviikolla
Push Press Strength

For Total Load:
5 Sets of 2
Lunges, L-sit, and Double-unders (main site Tuesday 190813) Workout
7 rounds for time of:
- Lunge 20 feet in as few steps as possible (AFSAP).
After each round, perform 5 seconds of L-sit and 10 double-unders for each step taken — e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round.
Seated shoulder press 6x3 Strength

Seated shoulder press 6x3
Run Workout

Lake Gregory
2 Laps
5.5 Miles
1:28:36
Sunday fun day Workout

Sunday fun day 1:30-3:00
Pullup Strict / kipping Workout

Max rep strict
3min rest
Max rep kipping

Need a training program?

181127 Workout

23.2.2019 CF Workout

Strenght WOD 47/2014 Workout

Superkids 10-13v Ninjat 14-16v voima Strength

Push Press Strength

Lunges, L-sit, and Double-unders (main site Tuesday 190813) Workout

Seated shoulder press 6x3 Strength

Run Workout

Sunday fun day Workout

Pullup Strict / kipping Workout