Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For Quality 6 Kierrosta Workout

Skin the Cat x 3
Wall Climb x 4
Askelkyykky (painolla) x 6 (per jalka)
Kahvakuula heilatus x 8
14.08.2013 Workout

Kraft Clean
1 max.

WOD
AMRAP 1 Min.
Frontsquat 60 kg/40 kg
3 Rounds for Time of:
100 Double unders
30 Wall Balls
Painonnostotunti Strength

EOM 14 min
Power jerk + jerk, front squat 6 x 6
Long Interval Workout

Choose ONE of the following sports

Swim Repeat 200m, recover 3:00 until form/pace deteriorates

Bike Repeat 2M, recover 3:00 until form/pace deteriorates

Run Repeat 800m, recover 3:00 until form/pace deteriorates

Row Repeat 1k, recover 3:00 until form/pace deteriorates
Open wod 14.1 Workout

10min amrap
Power snatch 25kg
30 double under s
Baseline test- Kroppsviktsövningar Workout

2min max antal knäböj
1min vila
2min max antal armhävningar
1min vila
2min max antal situps
1min vila
1min max antal burpees
1min vila
1min max antal wallballs
Etukyykky 6 x 4 Strength

6 x 4 Front Squat, 80 % of 1 RM
Gymnastics (voimistelu) 18-19 Workout

voimistelu
CrossFit Total Strength

Back Squat 1RM
Deadlift 1RM
Shoulder Press 1RM

Score is combined weight!
Burpee & run emom3 Workout

Emom3 30min "Every 3minute on the 3minute"
200m run
10 burpee
The result is the final round of burpee max.

Need a training program?

For Quality 6 Kierrosta Workout

14.08.2013 Workout

Painonnostotunti Strength

Long Interval Workout

Open wod 14.1 Workout

Baseline test- Kroppsviktsövningar Workout

Etukyykky 6 x 4 Strength

Gymnastics (voimistelu) 18-19 Workout

CrossFit Total Strength

Burpee & run emom3 Workout