WODconnect

Mft 1144 Workout

  1. Warm-up
    3 Steady Rounds:
    25/20 Calories on Bike
    :30 Nose and Toes hold
    10 Hang Squat Cleans 95/65lbs

  2. Strength
    Back Squat 5×3 (Start around 85%)

  3. Met-Con
    For Time:
    24 Sumo DLHP 95/65lbs
    12 Strict Handstand Push-Ups
    18 Sumo DLHP
    9 Strict Handstand Push-Ups
    12 Sumo DLHP
    6 Strict Handstand Push-Ups
    6 Sumo DLHP
    3 Strict Handstand Push-Ups

  4. Interval
    4 Rounds:
    :60 Max Distance Handstand Walk
    Rest :60
    :60 Max Rep Burpee Box Jump 24/20″
    Rest :60