Strength / Skill:
- 7x2 Bench Press
- 7x2 Max Rep Strict Pull Ups
Note: Alternate between each movement. Work strict pull ups. Use appropriate band to challenge pull up strength.

WOD - For Time:
21-15-9
- Hang Cleans (155#,105#)
- Ring Dips

Post WOD:
- 100 DUs
Note: Continue to develop double under skill. If you already have double unders, move right into double under work after WOD. If you are working to get double unders, break down your barbell, catch your breath and work double unders.