Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym 16:00 - 17:00 Workout

Open Gym 16:00 - 17:00
InBody mittaus 16:00 - 20:00
17.10.2013 Workout

WOD

10 Rounds For Time:
10 Wall Ball (10/6kg)
10 Pull-ups

– Rest –

500m row (sprint)

Strenght: Overhead Squat
3 reps on the minute for 10 minutes.
Open Gym Workout

Open Gym 16.00 - 17.00
InBody mittaus 16:00 - 20:00
JOULUAATTO, SALI SULJETTU! Workout
20.11.2013 Workout

2 minutes AMRAP of:
Double unders
WOD 020415 Workout

► 0075 Kettlebell Swing
► 1600 m Run
► 0075 Kettlebell Swing
20.11.2013 Workout

2 minutes AMRAP of:
Double under

1 minute rest
Row + Pull Up/STO Couplet Workout

Strength / Skill:
5x1 Front Squat + Jerk

WOD:
1000M Row
5 Rounds for Time
15 Pull Ups
7 Should to Overhead (135,85)
CrossFit Journal Fitness Test #4 Workout

Strength / Skill:
- Snatch 1 Rep Max

CrossFit Journal Fitness Test #4
-1 RM Max Dead Lift followed by a max set of Hand Stand Push Ups
wall balls+DU Workout

150 wall balls, 90 DU or 180 singles time cap 12 minutes

Need a training program?

Open Gym 16:00 - 17:00 Workout

17.10.2013 Workout

Open Gym Workout

JOULUAATTO, SALI SULJETTU! Workout

20.11.2013 Workout

WOD 020415 Workout

20.11.2013 Workout

Row + Pull Up/STO Couplet Workout

CrossFit Journal Fitness Test #4 Workout

wall balls+DU Workout