Warm up(0:00-8:00)
2rds
10 arm circles
10m bear crawl
10m run

Mobility(8:00-12:00)
1:00 min quad stretch

Fittrain Intervals(12)
c/o Alchemy 365
A10:
12 Rounds:
1 Tabata Interval: Goblet Squats
1 Tabata Interval: Mountain Climbers
can be done at home w/dumbbell or something weighted

Finisher
50 kneeling crunch
1:00 min samson stretch