Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running, Thrusters and burpees Workout
FOR TIME
- Run 400m
- 40 Thrusters
- 40 Bar facing burpees
- Run 400m
- 30 Thrusters
- 30 Bar facing burpees
- Run 400m
- 20 Thrusters
- 20 Bar facing burpees
- Run 400m
- 10 Thrusters
- 10 Bar facing burpees
Snatch Strength

Find max:
Power snatch + Squat snatch + OHS
7.9.2017 Workout

Lepo päevä.
Olympics Strength

Total 90min
A.
2 rounds: 10 lunges, 10 air squat, 20 abs, 20 backs
mobility
B.
Olympics, Jyrkin tunti
1. Tempaus pompulla
2. Raakatyöntö 3x25 3x25 3x30 3x35 3x35
3. Työntö 3x25 3x30 3x30 35 35 35
metcon Workout

AMRAP 15 Minutes
Bike 1/.8k
30 Dumbbell Snatch 50/35lbs
15 Toes to Bar
10x4 front squat Strength

Front squat, 75% 5RM:

4 - 4 - 4 - 4 - 4 - 4 - 4 - 4 - 4 - 4

Lepää 60s.
23.11.2018 Workout

Huilailee.

I`m coming home <3
Rest day Workout

Total workouts of the week 14 hours, x 7

Metcon: ma, ke, la
Aer: to, pe, 30 + 60 = 90 min
Squat: 1680 kg

Gymnastics:
C2B 65
Pull up -
T2B 70
HSPU 55

MU ma, la 9
BMU ma, ti, pe 42
Bfly ke
HSW ma, ti, ke, pe
POWER&SPEED Workout

Saturday
ENGINE Workout

Friday

Need a training program?

Running, Thrusters and burpees Workout

Snatch Strength

7.9.2017 Workout

Olympics Strength

metcon Workout

10x4 front squat Strength

23.11.2018 Workout

Rest day Workout

POWER&SPEED Workout

ENGINE Workout