HYROX Workout
Endurance
2x20min AMRAP in Pairs
A) 20min AMRAP
- 500m Ski/Row
- 40m Burpee Broad Jump
- 100m Farmers Carry
- 40 WB
-Rest 4min Between-
B) 20min AMRAP
- 500m Row/Ski
- 60 Weighted Lunges (Stationary)
- 30 1-arm Devils press
- 60 V-Up
*Split reps as wanted
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!