Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.1.2023 snatch & clean & jerk & pull Workout
WARM UP + TECHNIQUE 10-15min
SNATCH + NINJA SNATCH + OHS
4[1+1+3]@light weight pal 2min
CLEAN HIGH PULL + CLEAN + FRONT SQUAT *pull full foot
5[1+2+2]@up to moderate weight pal 2min--
SPLIT JERK *rack
5x3@up to moderate weight pal 2min
3-POSITION PAUSE CLEAN PULL + CLEAN PULL *pause 2cm floor + knee + power position, pull full foot
3-4[2+1]@+5kg today best jerk pal 2min -
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Monday Warm up Workout
3 sets
1:00 Air bike (add speed each round)
10+10 banded side steps
5 banded hip bridges (pause 1 sec)
5 inch worm with push up
5+5 reverse lunge
5+5 half kneeling press -
3.8.2025 Emom16 Workout
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10.8.2025 Deload week Workout
Handstand / handstand walk & rope climb practice
Emom9
1: 0:40 ergo
2: 0:30 hs hold / hs walk
3: 1 rope climb / rope lowers -
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Lauantai 30.7. Workout
Juoksu intervallit
6-8x 400m work (-5-10s 400m vauhti)
Rest:Work time +15sYli 2800m juoksija juoksee 8 kertaa ja 2400-2800m juoksijat 7 kertaa. Alle 2400m juoksija juoksee 6 kertaa.
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