Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3-7-17 Workout
17.2
12min AMRAP
2 Rounds
50-ft. Weighted Walking Lunges (25/25)
16 Hanging Knee Raises
8 Dumbell Power Cleans-Then-
2 Rounds
50-ft. Weighted Walking Lunges (25/25)
16 Chin to Bar Pull Ups
8 Dumbell Power Cleans -
15.11.2025 Workout warmup, Strength Workout
2 rounds
5m Duck walk
10 Hollow rocks
5 Planche push-ups
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2 rounds
5 Inchworms
10 Tension swings
5 Kneeling jumps
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Squat clean & DB bench press
Build to workout weight
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2 rounds @ increasing pace
5 DB bench presses
3 Hang squat cleans
5 Toes-to-bars
3 Burpee box jump overs
1:00 Row -
EMOM12 Workout
- 16 Hauiskääntö käsipainoilla vuorokäsin
- 6/6 Sivulankku lantionnostolla
- 8-12 Dippi
- 20 Vuorikiipeilijä
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Muuta sporttailua! Workout
Taikka salilla omatoimista höntsäilyä, valmentaja paikalla.
Nostojen videointia!
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(BOOTYCAMP) Workout
SET A | 4 rounds
6x back squat
10x KB floor wipersSET B | 3 rounds
6-8x deficit DKB sumo deadlift
6-8x box hip ext.
8x+8x side plank liftsAMRAP10: YGIG
10x split squat jumps
10x abmat situp (synchro)
10x box step up
30s shoulder taps (synchro)