CrossFit Teens & Kids omatoimi koti Workout
3 rounds; 1 minute each station w/ 1 minute of rest between rounds
Box Jumps/step ups
Push Ups
Air Squats
V-ups/Sit-ups
Burpees
Rest
Tee 3 kierrosta kaikkia liikkeitä, 1 minuutti jokaista kerrallaan.
Boxiaskellus tai hyppy
Punnerrus
Ilmakyykky
Linkkari
Burpee
Lepo
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