In teams of two, only 1 is working, for time:

100-80-60-40-20
DB Box Step overs (60/50cm-22,5/15kg)
SkiErg or Row for cal

50 x Back Squat (40/30kg)
5 x Rope Climb
40 x Back Squat (50/35kg)
4 x Rope Climb
30 x Back Squat (60/40kg)
3 x Rope Climb
20 x Back Squat (70/45kg)
2 x Rope Climb
10 x Back Squat (80/50kg)
1 x Rope CLimb

6 x Strict T2B
9 x Ring Row
12 x Weighted Lunge

A. In 12 min

For time:
100 Wallball Shots
Every time you break a set,
perform 12 sit ups

8 min rest

B. In 12 min

For Time:
10-9-8-....-2-1
Burpee Box Jump Over
250/200m Row/Ski between sets (alternate each round)

TABATA, 1 minute rest in between the movements.
shoulder to overhead (bar)
sit-up
kettlebell swing
burpee

8 intervals per movement, then 1 minute rest before continuing to following movement.

4 rounds
4 deadlifts 60kg/40kg
4 power cleans 60kg/40kg
4 frontsquats 60kg/40kg
4 tpushjerks 60kg/40kg
44m farmers carry go as heavy as possible

Elisabeth
21-15-9
Squat clean 60/42,5
Ring dip

2min max antal knäböj
1min vila
2min max antal armhävningar
1min vila
2min max antal situps
1min vila
1min max antal burpees
1min vila
1min max antal wallballs

6min AMRAP:
4 burpee
8 toes-to-bar
12 kettlebell swing (32/24kg)

2 min. rest

2min AMRAP:
Thruster (40/25kg)

On the Minute 5min x3
3 Back Squad
3 Hang power clean & press
5 Dead lift