For time, climbs and squats Workout
50 x Back Squat (40/30kg)
5 x Rope Climb
40 x Back Squat (50/35kg)
4 x Rope Climb
30 x Back Squat (60/40kg)
3 x Rope Climb
20 x Back Squat (70/45kg)
2 x Rope Climb
10 x Back Squat (80/50kg)
1 x Rope CLimb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!