*use straps
3×3@80-85% sn dl-%, rest 2-3min

Teams of TWO, AMRAP 15
In total Squat Clean
As many reps as Possible Ground To Overhead 32/24kg Kettlebell
”In Teams of two in a timeframe of 15 minutes find the max total weight in squat clean and perform as many reps as possible in GTOH 32/24 kg kettlebell. You can work simultaneously with cleans and GTOHs. 1 kg = 1 repetition.”

For time

• 500-meter row
• 15 bench presses

♀ 95 lb
♂ 135 lb

Back squat
10-8-8-6

4×2@82%, sn-%, rest 2min

Back squat 3 RM, then 3x3 @ 90%

Lepoa / huoltoa

Find heavy 3 of the day

Raskaimman setin jälkeen tee vielä 2x3 kevyemmillä painoilla

5@60%, 3@70%, 2@80%, 1@85%...100+%, rest 3-4min

A) Skill
Bar muscle up steps and drills

B) Strength
Accumulate 3 minutes of hand stand hold
*perform 7/5 strict chin ups for breaking

C) Core work
Tabata
side V sit ups (4x20” each side)