Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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VOIMA/TEKNIIKKA Strength
Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1
Heavy Single (limit to 3 attempts) -
Karjalan kovin karsinta 2017 Workout
Osio C 18:00-28:00
10 min amrap
10 rinnalleveto
20 leukaa
30 wall ball
40 hyppynaruhyppyäVäliaika 24:05
142 toistoa -
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26.12.2021 Deload Cycle Workout
Road to 500m
6 x 500m, same average pace than 1k
Rest 2-3 min btw sets.
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