For time Workout
FOR TIME…
3 Rounds for Time:
15 Lateral Burpees Over-the-Bar
9 Deadlifts 70/45kg
6 Thrusters 70/45kg
10 minute cap. Rest until the 15 minute mark, then complete…
5 Rounds for Time:
300m Run
5 Bar Muscle-Ups
The barbell weight should be light for the Deadlifts and pretty heavy and challenging for the Thrusters. For the run/Bar Muscle-Up couplet, push the pace on the runs. If you can get through the full volume of Bar Muscle-Ups without large rests or lots of misses, then go for it. If not, then scale some volume or perform jumping Bar Muscle-Ups or Chest-to-Bar Pull-Ups instead.
Post time and Rx to comments.
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