Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03.04.14 Workout

5 rounds for time of:
Pull up x6
Push up x9
Wall ball shot x12 (9kg)
20 OCT Workout

27,21,15,12,9
Cal Row
Wall Balls
C2B pull-ups, wallballs and push-ups (main site TUESDAY 150203) Workout
5 rounds, each for time, of:
- 20 chest-to-bar pull-ups
- 30 wall-ball shots, 20-lb. ball
- 40 push-ups
Rest precisely 3 minutes between each round.
AMRAP, 8 min Workout

5 x HSPU
5 x Turkish Get-up
15 x Sit-up (abmat)
Misfit training: Met-con/ DU, CTBs and shoulder to OH Workout

3 Rounds of:

30 Double-unders
21 CTB Pull-ups
30 Double-unders
5 Shoulder to OH 225/135
Taana Workout

Elämäni ensimmäinen crossfit treeni takana: 250 m soutu, 15-12-9 *squat, push-up, ring row, 250 m soutu :D --> tästä se lähtee!
EMOM 10min tempaus Strength

Kaksi tempausta joka minuutti
Tramppahyppelyä Workout

Tramppahyppelyä
Jännehyppy
180^o kierrehyppy
360^o kierrehyppy
Lentokuperkeikka
Etuperin voltti
Free style
The ultimate bear complex Workout

Amrap 50min 50kg/25kg
Goat basic cardio Workout

6rounds
3min row 1:55/500m
In 3min Do 15 burpees over the rower and take a brake the rest of the 3min

Need a training program?

03.04.14 Workout

20 OCT Workout

C2B pull-ups, wallballs and push-ups (main site TUESDAY 150203) Workout

AMRAP, 8 min Workout

Misfit training: Met-con/ DU, CTBs and shoulder to OH Workout

Taana Workout

EMOM 10min tempaus Strength

Tramppahyppelyä Workout

The ultimate bear complex Workout

Goat basic cardio Workout