Enjoy your free time off trainings.

5 x 2 + 2 rinnalleveto + ylöstyöntö

Eilinen / Lepo

A.M.R.A.P. in 7' of:
1 Squat Clean 60 Kg - 1 Bar Facing Burpee; 2 Squat Cleans - 2 Bar Facing Burpees; 3 - 3...

WOD
3 Rounds for time:
30 KB Swing (24/16kg)
15 Pull Ups
7 Burpees
- 15 minute cap -

Sali auki normaalisti, WOD tunnit Open tunteja

21.18.15.12.09.06.03

► Kettlebell Snatch
► Box Jump

Warmup::
500m row
Stretch
500m row

WOD:
20 min AMRAP
10 burpee
10 KB swing (25 lb)
10 KB squat (25 lb)
20 uninterrupted SU jump rope

Didn't count...but worked hard.

AMRAP 30 Min.
40 Squats
30 Wall Balls
20 AbMat Sit-ups
10 Push-ups

Partner WOD
For time:
100x DB front squats
100x Devill press
100 box jump overs
100 cal row
Split reps as you and your partner see fit