Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Metcon Workout
• For Time:
Assault Bike 3/2 Kcal
Bar Facing Burpees 3 reps
BB Overhead Squats (60/40Kg) 3 reps
Assault Bike 6/4 Kcal
Bar Facing Burpees 6 reps
BB Overhead Squats 6 reps
Assault Bike 9/6 Kcal
Bar Facing Burpees 9 reps
BB Overhead Squats 9 reps
Assault Bike 12/8 Kcal
Bar Facing Burpees 12 reps
BB Overhead Squats 12 reps
Assault Bike 15/10 Kcal
Bar Facing Burpees 15 reps
BB Overhead Squats 15 reps -
Gymnastic strength Workout
• 1 Set of:
Bar Muscle Ups max reps
Rest as need
1 Set of:
Bar Muscle Ups 50% max reps
Rest as need
1 Set of:
Bar Muscle Ups 50% max reps -
-
-
27.2.2020 Workout
25 minutes of:
10 Barbell roll outs
10-12 Strict pull ups
10 Triceps press DB
10 Biceps press, Barbellrest 2:00 btw rds.
-
Endurance Workout
-
WOD 251114 Workout
-
Soutua ja heiluttelua Workout
200 m soutu
40 kahvakuulaheilautusta
300 m soutu
30 kahvakuulaheilautusta
400 m soutu
20 kahvakuulaheilautusta
500 m soutu
10 kahvakuulaheilautusta -
Käsilläseisonta / kävely treeniä Workout
Omaan tahtiin
3 kierrosta:10 x plate walk jalat seinää vasten tai boxilta
10 x kosketus olkapäähän jalat seinää vasten tai boxilta
1 min käsilläseisontapito vatsa kohti seinää