Core Training

Start by training the following:

• single-leg raises (check for balance and hip shift)
• no-quad hip raises x5-10
• short and wide leg forward bends, alternating arm core rotation

Then test the following:

• Hollow hold/rock
• Superman hold/rock
• Plank

We will be spending time on core development and control in this session. A lot of focus will be on making sure the athletes can find and engage their deep core muscles as well as their surface muscles.